Did you know that, according to the Center for Disease Control (CDC), 50-70 million Americans suffer from sleeping disorders and abnormalities, and as many as 72 million U.S. men and women are obese? Today’s Americans, including Texans, are not particularly healthy, and taking care of your health can become especially challenging as you age. Attend to your health with the right diet and exercise, and know your options for reliable health care in Texas.
What Is the Right Diet and Exercise?
There are a number of things you can do to ensure that you are healthy, and stay that way. Some of the simplest ways to maintain a healthy diet are limiting sweets, and getting a good night’s sleep. Sugary treats and beverages can literally pack on the pounds. According to the CDC, Americans consume an average of 6,000 fewer calories by simply cutting soda out of their diets. A good night’s sleep also promotes digestive health, helping your metabolism work as efficiently as possible. What are some tricks for improved sleep? Regular exercise will help you fall asleep faster, and get quality sleep. Eating dinner relatively early, and skipping late-night meals, also facilitates restful sleep, according to the CDC. Even the healthiest of Americans, and especially senior citizens, require some level of health care. What are some of the best health care options available to seniors?
Where Can I Turn For Health Care?
Current medicare expenses account for 14% of the federal budget, and 28% of Americans currently enrolled in Medicare have Medicare Advantage health plans. What is the difference between Medicare and Medicare Advantage? Traditional Texas Medicare covers some hospitalizations and outpatient care. Part C, also referred to as Medicare Advantage plans in Texas, extends benefits not covered under standard Medicare in Texas. Some of the most common Medicare Advantage plans include dental and vision. Have additional health needs? Ask health care providers for a complete list of Medicare Advantage plans.
Staying health, especially with age, depends on exercise, diet, restful sleep, and reliable health care. See a complete list of Medicare Advantage plans to learn all of your options.