Diet and Dependable Care Promote Long, Healthy Lives

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Did you know that, according to the Center for Disease Control (CDC), 50-70 million Americans suffer from sleeping disorders and abnormalities, and as many as 72 million U.S. men and women are obese? Today’s Americans, including Texans, are not particularly healthy, and taking care of your health can become especially challenging as you age. Attend to your health with the right diet and exercise, and know your options for reliable health care in Texas.

What Is the Right Diet and Exercise?

There are a number of things you can do to ensure that you are healthy, and stay that way. Some of the simplest ways to maintain a healthy diet are limiting sweets, and getting a good night’s sleep. Sugary treats and beverages can literally pack on the pounds. According to the CDC, Americans consume an aver