Dump the Junk Food and Try Healthy, Hearty Lentil Stew

Written by admin on . Posted in Curried lentil soup, Lentil stew, Low carb food

Meat replacements

Do you crave the taste of junk food? But, hate the unhealthy conditions and weight gain that come after devouring it? The solution is to find healthy foods that give you the taste you want and stops the craving for junk food. Foods like lentil stew combine many healthy ingredients into a mouth watering delight. With the growth of the Internet, healthy foods such as lentil stew are popping up all over.

When you are ready to try your hand at making tasty lentil stew and other healthy foods, start your search online. Look for recipes using nutritious ingredients that provide the comfort you always looked for in junk food. If you search online, you can find chefs that specialize in making recipes from wholesome ingredients found it dishes such as scrumptious lentil stew. Lentils, unlike beans, cook quickly. Once you have the proper ingredients, you can prepare it and have a tasty meal in no time. If you like a little heat to your food, some recipes call out the perfect ingredients to give it the right amount of warmth.

You can find a wide variety of lentil stew recipes online. You can find spicy Italian flavors, European styles and hot Middle Eastern varieties and more. You have many choices to select from, that you can make. When you make a pot of lentil stew, just keep the leftovers in your fridge. Take some to work with you, and save money and your health by not going to the nearest hamburger joint.

Cooking lentil stew is convenient, flexible and healthy. Add some healthy ingredients and spices that you like, to come up with your own recipes. But, if you are having problems trying to decide what to put into it, just look online for a chef who enjoys giving out healthy lentil stew recipes and tips. Most people do not get enough fiber. Lentils provide a healthy dose of fiber, is low in salt and does not contain any cholesterol. Lentils also contain many vitamins and minerals that our bodies need. Dump the junk food and try a bowl of lentil stew.

Vegan Lentil Soup: The Soup Of Choice

Written by admin on . Posted in Curried lentil soup, Vegetarian lentil soup

As more and more Americans look for ways in which they can change their eating habits, the choice to go vegan is becoming more popular. Widely known as a diet that is low in the fats that pose a threat to the lives of so many Americans, vegan diets offer many nutritional benefits that their meat-based counterpart simply does not. By following a vegan diet, you will immediately notice a change in both your weight and your mood. Although a vegan diet is well-known for its low fat and low calorie benefits, people following a vegan diet are also statistically more energetic and upbeat. This may be due, in part, to the high intake of fruits and vegetables that meat-based diets generally do not have.

What sounds better on a cold winter night than a steaming bowl of soup? Why not make this scenario even better by adding in hearty vegetables, a vegetable-based stock and one of the most nutrient rich legumes on the market. One of the staples of any vegan diet is vegan lentil soup. With so many nutrients packed into so few calories, it is not wonder why vegan lentil soup is so popular.

Other than the obvious health benefits, vegan lentil soup is also extremely easy to prepare. After a quick chop of an onion, some celery, carrots, and a few cloves of garlic, your vegan lentil soup will be ready to go. Plus, you can make your vegan lentil soup whatever you want it to be. If you are looking for a simple flavor profile, you can just let the vegetables and the lentils speak for themselves with a few grinds of black pepper and a pinch of salt. If you are looking for something a little more spicy and exotic, you can add some curry powder to make a curried vegan lentil soup. Whatever type of vegan lentil soup you settle on, your dinner will be filled with all of the vitamins and nutrients a vegan diet is so well known for.