It can be very hard to get a satisfying night’s sleep on a flat bed, especially if you suffer from back pain or one of several other medical conditions. Ergonomic beds, like adjustable beds, can help. Especially if you have back pain or another medical condition that causes serious discomfort when you are laying down, getting an adjustable and ergonomic bed that supports your head, spine, and hips better can help you to sleep and feel better.
Discomfort when laying down can be a bigger problem than you might imagine. Chronic pain is often a cause of insomnia. Some of the leading causes of pain that causes insomnia are spinal pain and headaches. Around two thirds of Americans have difficulty getting the amount of sleep that they need, and pain or discomfort at night is often the cause.